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Being fit is the new trend! Now, this can be for both mental fitness and physical fitness. Exercise is the combination of various physical muscle workout activities. This helps in burning extra calories in the body. There are various physical exercises like running, swimming, walking, jogging and dancing. You can choose any one or a combination of exercises for staying fit. It has been shown that being fit have various health benefits. It is beneficial both physically and mentally. It may also give you a longer and healthier life.
Here are some benefits of being fit and exercising regularly.
Regular exercising can help your brain release chemicals which will enable your mind to relax. You will experience less mood swings, slowdown in feeling of depression, stress and anxiety. Exercising can help in releasing the hormones named nor epinephrine and serotonin. These hormones are useful in relieving the feeling of depression.
You can also feel refreshed and delighted, thanks to the endorphins hormone. It helps in generating positive energy in the body. It also contributes in the reduction of feeling a pain. It is to be noted that irrespective of the intensity of the workout, you can experience a significant change in your mood. You will feel more confident and aware of your mental happiness.
The major goal of every person undertaking any exercising regime is to reduce excess weight. Obesity is one of the increasing problems now days. People are undergoing various treatments to lose weight. Instead of depending on medications, it is always better to start doing exercises in order to reduce weight.
It is important to understand the relation between food intake and the process of burning calories. It is recommended to eat healthy and low calorie food and get optimum advantage of exercising. Regular exercising helps in increasing the metabolism rate in the body making it easier to shed of extra kilos.
Regular exercising and fitness program helps in strengthening the core muscles and bones in the body. It is very important to maintain the strength of the core muscles of legs and lower back. Strong muscles in lower back will enable it to absorb jerks and shocks in a better way. Similarly the strong muscles in the legs will help the knee and other ligaments to be more flexible and agile.
Due to increasing age the texture and quality of bones and ligaments tend to degrade. This makes them vulnerable to injuries. High impact exercises like aerobics gymnastics; running, etc. have proven to actually increase the strength and density of the bones. It can also prevent osteoporosis disease.
You will experience high energy levels in your body. Once you start feeling good about yourself and full of positive energy, you can feel energetic all day long. A person needs 8 hours of sleep in a complete day. Going to bed on time and rising early can make you feel relaxed. And on exercising this feeling can be increased to another level. According to a study a continuous six weeks of regular exercising can be helpful in reducing the stress and anxiety levels in people.
Apart from these, the other benefits of staying fit includes a glowing skin, reduction in risks of any chronic diseases, improves the well being of your brain, improves memory, helps you relax and have a good sleep, etc. These are the benefits of staying fit. Even the doctors advise to have a regular fitness regime which will give you a healthy and long life.
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